Pacing

30 in Box Jump

Pacing is one aspect of my workouts that I have never really gotten too well.  I really don't like to take breaks but sometimes the body demands it.  Last week after meeting with an olympic lifter and learning some tips from him, I was so psyched to the point where I decided to really push my body a little more than I needed to.  The result, well I was a little sore in muscles and joints.  So pacing is pretty important.  This past week I decided well more so the body decided that it needed some rest.  So I gave it some.  Now having said that, I didn't exactly quit completely; I slowed down.  Another note I have to mention is that for some reason the folks I am working out with are in their early to mid 20s.  Me I am in my early 40s, well 40 to be exact.  They are of the opinion that for me to keep up with them is great.  I am of the opinion, I am playing catch up.  Anyhow, not too much video this week but I added more conditioning material.  Again, any kind coaching would be helpful..

315 Dead Lift