Day 7 in the gym yesterday
Ran 1.5 miles on treadmill
Back squat 225@3sets x5reps
Back squat max 250
Front squat 135@2sets x 5 reps
Leg press 360@2 sets x 4 reps
Leg press 630@1 set x 5 reps
Bench press 225@3 sets x4 reps
Incline Bench 150@2 sets x 4 reps
Seated MilPress 135@2sets x4 reps
Dips 2 sets at 5 reps
Feeling Old :-(
This blog will detail my olympic weight lifting pursuits. Here I will post video, pics, etc related to my training, diet, potential competitions, and of course, any injuries. Please feel free to offer any constructive feedback. Thanks!!!!!
Friday, December 30, 2011
Out of Hibernation
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