Day 7 in the gym yesterday
Ran 1.5 miles on treadmill
Back squat 225@3sets x5reps
Back squat max 250
Front squat 135@2sets x 5 reps
Leg press 360@2 sets x 4 reps
Leg press 630@1 set x 5 reps
Bench press 225@3 sets x4 reps
Incline Bench 150@2 sets x 4 reps
Seated MilPress 135@2sets x4 reps
Dips 2 sets at 5 reps
Feeling Old :-(
Friday, December 30, 2011
Out of Hibernation
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