I hate reconditioning. But if you take off for as long as I did and you are as old as I am it takes longer to get back what you lost. On anther note, Adidas has now started selling oly lifting shoes on their website in a variety of colors. I might try to cop a pair around tax time.
Today's workout
Day 9 back at the gym
Ran 1.5 miles on treadmill
Leg press 630@3 sets x5reps
Leg cable kick backs 50@2 sets x6reps
Bench press (smith) 224@3sets x7 reps
Seated mili press (smith) 135 @3sets x6 reps.
A light day, :-).
Wednesday, January 4, 2012
Light Days
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