A trainer noticed my rack deadlifts today saying I was lifting heavy!!!
Day 12 back at the gym
Push press 135x10@ 1 set
Back squat 255 x3 @ 4 sets
Back squat 275 x2 @ 1 set
Front squat 185 x8
Front squat 205 x 2
Power cleans 155 x5
Rack deadlift 495x1
Rack deadlift 500x1
Strength is coming back... Still a light day. Now must start working on oly lift form.
This blog will detail my olympic weight lifting pursuits. Here I will post video, pics, etc related to my training, diet, potential competitions, and of course, any injuries. Please feel free to offer any constructive feedback. Thanks!!!!!
Thursday, January 12, 2012
Strength is coming back!!
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