Thursday, January 12, 2012

Strength is coming back!!

A trainer noticed my rack deadlifts today saying I was lifting heavy!!!
Day 12 back at the gym
Push press 135x10@ 1 set
Back squat 255 x3 @ 4 sets
Back squat 275 x2 @ 1 set
Front squat 185 x8
Front squat 205 x 2
Power cleans 155 x5
Rack deadlift 495x1
Rack deadlift 500x1

Strength is coming back... Still a light day. Now must start working on oly lift form.

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